The Maccabean Box & Bum challenge is a 8 week weight loss come in which the art of boxing has been blended with traditional resistance training to accelerate calorie burn , increase muscle tone and increase weight loss. What is included in the 8 week Box and Burn challenge? • Carefully crafted meal plan that is given out each week that is proven to get results when followed and exercises provided from week 1 that are increasingly challenging to your biomechanics preventing plateaus or bumouts. A supplement line that is available to assist will those nutritional gaps. In addition to the exercises, branded supplements and meal plans, contestants get access to the weekly live workouts via Facebook with one of the coaches. What are some of the benefits of participating in the challenge? • By the end of the challenge, participants can expect to not only attain improved physical fitness & weight loss but a complete understanding in nutrition & proper biomechanical movements to maintain health and avoid injury. Challenging boxing movements that progress throughout the challenge that a participant will have an intermediate , adept understanding of the traditional art of boxing.